Built to Last
Starts at: 14/01/2025 9:30 am - Duration: 3.5 hour(s)Isabel Blackman Centre, Winding St, Hastings TN34 3AT
Exploring Male Wellbeing: Taking Charge of Change.
How to book:
Aging doesn’t have to mean slowing down. Join our half-day “Built to Last” session, presented by RDP International, and discover how to thrive through life’s changes. Learn how hormonal shifts, nutrition, and lifestyle choices impact your health – and gain practical strategies to boost resilience, manage stress, and maintain vitality. Whether you’re navigating midlife or simply want to feel your best, this expert-led course gives you the tools to support your body, mind, and wellbeing.