An Introduction to Creative Journaling (Session One)
Starts at: 30/05/2025 9:00 am - Duration: 3.5 hour(s)Faraday House, Eastbourne
This is the first of two sessions being held to introduce the new Creative Health training offer from East Sussex Wellbeing at Work.
How to book:
“Creativity is not an additional extra, it is essential for being well and staying well.”
Mah Rana, Co-Director, Lived Experience Network, Leadership and Strategy Roundtable
Working in collaboration with Lewes based arts charity Culture Shift, we’re developing two half-day pilot workshops on Creative Journaling. Each of the sessions will be an opportunity for programme partners to explore and evaluate the use of creative journaling as a positive health intervention for both the individual and for the wider workforce.
What is Creative Journaling.
Creative journaling is a highly personalised, self-expressive practice that combines traditional journaling with artistic elements such as drawing, painting, collage, and poetry. It provides individuals a private space to explore their thoughts, emotions, and experiences in a visually and creatively engaging way.
How can you get involved?
Our pilot sessions are open to all staff members employed by workplaces registered with the Wellbeing at Work programme. We’ll provide you with an open and non-judgemental space, and all the guidance, inspiration and materials you need to start your own creative journey. All we ask is that after the session you complete the online evaluation form and then join us for one of our online discussion sessions later in the spring.